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5K Celebration

Confidence through
Accomplishment

Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment. Crossing the finish line instills confidence through completion and is a joyful moment program participants always remember! Everyone in our program receives a commemorative medal to celebrate this incredible achievement.

5K Celebration

Confidence through
Accomplishment

5K Event Details

Event
GOTR 5K South
Date
Friday, June 6, 2025
Location

Rockland Lake State Park
299 Rockland Lake Rd.
Valley Cottage, NY 10989

Time

6:00p.m. Arrival
7:00p.m. 5K Start

Price

Registration Type Price
March 1 - May 1 $25
May 2 - May 30 $30
Race Day (In Person) $35

NOTE: Program participants and coaches have already been registered for the 5K and DO NOT need to register.

Join us Friday, June 6th for a glowing, joy-filled 5K celebration! 

Girls on the Run teams from Rockland, Putnam and Westchester will come together for a celebratory, non-competitive 5K Glow Run. The GOTR 5K is open to the community and welcomes all levels and abilities. Our event is NOT a race. Its a celebration of everyone's accomplishments and a perfect 5K to set a goal to work towards! Great place to make memories with your friends and family, or a solo gratitude moment!

REGISTRATION 

Every girl must have a registered 5K Buddy to accompany her on race day. A 5K Buddy is any trusted adult 16+, who can run/walk alongside their girl and cheer her on through this day of accomplishment. All 5K Buddies, parents and friends participating in the 5K must register. The registration fee is $25 thru May 1st, $30 May 2 - May 30th and $35 on race day. Registration is open to the public. GOTR participants and coaches are automatically registered for the 5K!

EVERYONE is invited to participate! So sign up the whole family and be active together.

Your race entry is not refundable. Just like a concert ticket or sporting event, your race entry is not refundable. You can transfer your entry to a friend. Thanks for understanding!

EVENT DAY TIMELINE - Friday, May 31st

5:30 p.m. Coaches arrive
6:00 p.m. Participants arrive
6:50 p.m. Pre-Run program starts
7:00 p.m. 5K begins
9:00 p.m. Event comes to a close

We would love your support in hosting a safe and celebratory 5K event! Volunteering is open to all ages 14+. Shifts will be approximately 3 hours between 5:30pm and 8:30pm on Friday, June 6th at Rockland Lake State Park.  

Groups are very welcome! If you'd like to be assigned with someone else, please note in your registration form. We also welcome workplaces, clubs and other groups to join us as 5K volunteers. Please reach out to jodi.cabrera@girlsontherun.org if you are interested in setting up a group for 5K volunteering. 

  • COURSE SUPPORT: Help cheer on and encourage participants at various locations along the race route as they walk/run their 5K! Cowbells and pom-poms provided!
  • FINISH LINE SUPPORT: Stationed at the end of the race, you will cheer on the finishers, offer a high-five, and/or provide replenishment after participants cross the finish line!
  • HYDRATION STATION: Enjoy your time handing out water at the half way point on the course to keep our participants hydrated and happy!
  • REGISTRATION: Distribute race bibs and event t-shirts to pre-registered runners. This is a great role if you want to participate in the 5K too! 
  • PHOTOGRAPHER: Share your talent and capture the joy at photo booths, start/finish line and along the course!

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Two Girls on the Run Coaches smile while running

Join us for our 5K!

Not a coach or a Girls on the Run participant?  
Register to join our 5K event!